Tips for Healthy Weight Management
1. Eliminate or reduce your white sugar intake.
2. Eliminate or reduce your white flour intake.
3. Drink a minimum of 80 ounces of water per day.
4. Exercise for a minimum of twenty minutes per day.
5. Get eight or more hours of sleep per night.
6. Use Ketones for energy (See page on Ketone Therapy)
Benefits of Raw Garlic
Eating one or two cloves of raw garlic (eat with food, but do not cook) per day will offer the following benefits:
1. Can kill harmful bacteria, virus', fungi, and internal parasites.
2. Lowers blood pressure.
3. Lowers harmful cholesterol.
4. Keeps vampires away!
Apple Cider Vinegar
Drink a teaspoon of organic apple cider vinegar in a small glass of water after every meal for the following benefits:
1. Reduce or eliminate acid reflux.
2. Burn carbohydrates at a slower rate.
3. Potential weight loss affects.
If you were to add one teaspoon of organic coconut oil to your diet everyday it would assist you in losing belly fat!
If you want to be a part of the solution in solving our National Healthcare Crisis you must take responsibility for your own health!