Healthy & Fit After Fifty is the most comprehensive book on the market today for people that are close to, or over fifty years young.
It covers every aspect of wellness...your physical, emotional, and spiritual well-being. You will learn how to deal with the problems that most affect "Baby Boomers" (cardiovascular disease, type II diabetes, joint problems, hormonal disorders, and much more).
It will teach you how to eat properly, how to perform exercise designed for you with safety and effectiveness in mind.
This book comes with the guarentee that you cannot possibly follow the principles given and not look and feel better within months.